Cable Crossovers Decline

Muscle Groups Worked:

Chest

How to Perform This Exericse:

1) Start one foot shoulder width apart in front of the other. Keep your chest expanded outward and your arms holding handles attached to cables with your arms slightly bent, and extended behind you in the high position (Around the height of your nose).

2) Bring the cables from the high position to the low position, and touch your hands together (They should be facing one another)

3) Without bending your arms more than slightly, and keeping your chest expanded through the motion, return to the beginning position with your arms outstretched.

Notes:
Keep your chest expanded throughout the motion to ensure targeting your pecs (your pectoralis major and minor muscles).  If you do not do this, you will be also hitting your delts.