Dumbbell Front Raise

Muscle Groups Worked:

Shoulders

How to Perform This Exericse:

1) Start with two dumbbells with your arms at your sides, your knees bent slightly bent, and feet shoulder width apart.

2) Keep your arms at the same spacing throughout, and your palms facing down, elevate the weights slightly above chest level.

3) Without swinging your back, or using your legs during the entire motion, lower them back down to the start position.

Notes: Always keep your arms spaced around shoulder width apart, keeping your arms straight out. Delts (Shoulders) can be an easy muscle to injure, so when doing this exercise, keep in mind that lowering the weight, not using your back, and avoiding using your legs, you will have a better chance of growing the desired muscle and avoiding injury.