Hanging Knee Raises

Muscle Groups Worked:

How to Perform This Exericse:

1) Start in the hanging position either with your hands on a pullup bar, or if unable to do so, with your arms in slings attached to a pullup bar.

2) Begin with your legs fully extended, flex your hips while bringing your knees to the bent position, without swinging your body to help with momentum.

Notes:
Make sure that you aren’t swinging your body and using momentum to get your feet up.  You can preferentially hit one side of your abdominals by rotating slightly and bringing your knees up on one side, or the other.