Lunges

Muscle Groups Worked:

Calves Hamstring Quadricep

How to Perform This Exericse:

1) Begin by grasping dumbbells at your sides, arms extended completely, with your feet touching one another.

2) Step forward so that your front leg makes a 90 degree, right angle.

3) Step backward, toward the starting position, and switch legs so that your step forward with the opposite leg now.

Notes: The movement should not involve an part of your biceps, nor should you swing the weights backward and forward during the exercise.  The weights should rest comfortably at your side while you go through the movement.