Straight Bar Pushdowns

1) Begin in the standing position, with your feet shoulder width apart, and your elbows tucked against the side of your body.

2) Keeping your elbows stationary, extend your arms in a downward motion until they reach the fully extended position.

3) Slowly return to the starting position

Notes: You should NOT: lean into the exercise, use momentum from your legs, or work other muscles other than triceps and some stabilization muscles.