This section presents you with workout plans, diets, and articles specifically made to help you lose fat and keep muscle, in the most intelligent manner possible. Workout plans are broken down into beginner, intermediate, and advanced in order to help you achieve your desired target of fitness. Diets are provided for you that will help you maximize your body’s potential for fat loss, without making you become unhealthy, getting you as trim as possible, while keeping you feeling energized, ready to work throughout the day, and workout at night.  Lastly, articles are important in helping you to modify your diets or workouts to fine tune them to your body and lifestyle.  You’ll be making choices throughout your life on what to eat, where, and when.  These articles will help you make the single best choices, all the way from the one most important, to the very minute changes you can make to shed that last pound.  Everyone is at different stages of fitness, and we’re looking to make you the most fit version of yourself that you can possibly be.