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Slide 1

Dumbell Flys

Muscles Worked
Chest
About This Exercise

Try keeping your back firmly on the bench, and your chest expanded.  Remember to keep your arms directly perpendicular (a 90 degree, right angle) to your chest. This can be a great burnout part of your workout, or supplementary exercise for your chest.


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Slide 1

Seated Cable Rows

Muscles Worked
Lats Rhomboids Traps
About This Exercise

This exercise is great for lengthening and widening your lat down the side of your back, it works many of the muscles in your back.


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You only ever grow as a human being if you’re outside your comfort zone.

— Percy Cerutty


Fitness = Exercise and Nutrition (Start Here)

I know you’ve heard it before, and I know there are those of you who struggle ...

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Protein

* How much? 20 grams of high quality protein (Or 9 grams of Essential Amino ...

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Fats in Your Diet.

* Decrease saturated fats in your diet, this will decrease bad cholesterol a...

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Muscle Building

Workout plans, diets, and articles specifically made to help you pack on muscle. Workout plans are broken down by level to help you achieve muscle growth by your experience. Diets are provided for you that will help you maximize your body's potential for growth, without putting unwanted fat onto your physique. Articles help you make the single best choices, from the most important choice, to the smallest changes to pack on the most muscle weight you can.


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Fat Loss

Workout plans, diets, and articles specifically made to help you lose fat and keep muscle. Workout plans are broken down by level to help you achieve your desired target fitness. Diets are provided that will help you maximize your body's potential for fat loss, while keeping you energized. Articles help you make the single best choices, from the most important choice, to the minute changes to shed that last pound.


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