Seated Cable Rows

Muscle Groups Worked:

Lats Rhomboids Traps

How to Perform This Exericse:

1) Begin with one leg positioned on the foot pad in front of you, with the same side arm grasping a handle attached to the cable.

2) Starting with your arm completely extended, bring the handle backward from the palm down position to the rotated palm up position.

3) During the motion, arch your back and protrude your chest on the same side for maximal contraction.

4) Bring the handle back to the original starting position, while allowing for a maximal stretch.

Notes: This exercise is great for lengthening and widening your lat down the side of your back, it works many of the muscles in your back.