Tricep Pushdowns Triangle Bar

1) Begin in the standing position, with your feet shoulder width apart, and your elbows tucked against the side of your body. (OPTIONAL – Putting your thumbs on either side of the triangle bar is perfectly fine)

2) Keeping your elbows stationary, extend your arms in a downward motion until they reach the fully extended position.

3) Slowly return to the starting position

Notes: You should NOT: lean into the exercise, use momentum from your legs, or work other muscles other than triceps and some stabilization muscles.  Keeping your abs tight is usually helpful in this exercise.