* Increases muscle size and strength. * 20g/day creatine monohydrate for 5 to 7 days “loading phase” * 5g/day creatine monohydrate thereafter * There is no difference in types of creatine on outcome, creatine monohydrate is typically cheapest and most effective.
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So, what’s High Intensity Interval Training? What’s a Superset? A Dropset? Rest/Pauses?
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In the first article, we took a look at 4 bread and butter ways to modify your workout. If you’re still not satisfied, and you want more, here are four additional ones you should take a look at.
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* Low amount of calories, high anabolic properties * Lowers Cortisol, raises Testosterone * Prevents excessive muscle breakdown * Decreases soreness in recovery from exercise
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